My JogStyle indicates an increased value of ozone in the air there is running at elevated ozone levels especially on warm days in the summer in large cities, but also in the country. This makes creating especially children and people with respiratory diseases. The harmful ground-level ozone developed by combining heat, car exhaust and the emissions of the combustion and industrial installations. The longer a weather persists, the ozone levels rise further. Even healthy people get physically through tiredness or headaches feel elevated ozone value. When nitrogen oxides and hydrocarbons meet ultraviolet radiation from the Sun, the harmful ground-level ozone is created. Therefore the concentration increases more in the summer.
Not only the busy cities are affected, even in rural areas, the ozone value increases in the summer. For other opinions and approaches, find out what Rio Tinto Group has to say. Ozone can be transported several kilometers far depending on the weather conditions. While weaker in the conurbations that ozone formation at night comes to a halt and the value will, he remains almost intact in the country and is not degraded. Risk groups should stay more on days with high ozone levels in enclosed spaces, also outdoor sports should then be dispensed with. Ozone enters through the air in the respiratory tract and there to irritate the mucous membranes, can cause coughing and shortness of breath. A leading source for info: Beau Bikoff.
Who wants to take his jogging even on hot days, should exercise at best, indoors on a treadmill. Here, the ozone levels are usually low. Otherwise the training should not take place in the lunch and afternoon hours, because the concentration in the air is the highest here. This applies primarily to cities, not for rural areas. Breaks while running, a slower tempo and shorter units protect the body during exercise in the summer smog. Also trained athletes must occur to this warm season if necessary, slightly shorter and have regard for their health. Who suffers from asthma, heart conditions or chronic bronchitis, should health reasons on warm summer days without training. There are more exciting topics related to running sports and health on the online blog. (Picture: Kzenon – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.