Miniature Activities

The feast in honor of those who aren’t already will have a very special hollow inall centers that Nemomarlin () has spread throughout Spain. And is that the celebration in which memory is taxed to loved ones and the more there will be celebrated big and for a whole week by nearly 1,000 students that has this renowned and prestigious brand. It’s that our children learn from their earliest childhood are the roots and traditions of which they are part, as explained Hector Diaz Reimondez, its Director General. Thus comply with a serious of very important pedagogical objectives such as the realization of individual and group activities, based on the play and experimentation, all this in an atmosphere full of affection and motivation, where you step to communication and interrelation between boys and girls, adds. Therefore the hollow pumpkins with a candle inside, the brujitas, cobwebs and costumes, will be the standard to continue from 25 to 29 October in all Nemomarlin centers. During these days will be activities in all schools focused on the holiday of Halloween, school decoration, preparation of workshops and day of open doors, photographs, etc., adds Ana Gamo, Coordinator of the Nemomarlin centres. In addition kids will enjoy the costumes to wear. Thus parents may use any disguise may have at home, or use your imagination to create themselves a costume using recycled materials, under the guidance of the teachers.

All Center personnel used costumes that might draw the attention of children, with flashy colors and shapes, but always allowing children to recognize their professors, we should not forget that it is of babies and young children, and recognizing faces, transmits security, says the directive. Chocolate and sweets nothing terrifying but this not only be a party to the little ones. Also their moms and dads enjoy it on Friday, October 29. That day there will be open in all centres Nemomarlin day. So all parents will participate in a series of workshops that were held in the classrooms of their children, accompanied by a hot chocolate and sweets to parents, adds Gamo. The objective of this action will be the achieve involvement, collaboration and participation of parents in the educational process that takes place in the school. In this way we work the climate of trust and security so important in our educational project. We bring familiarise ourselves to the children with the festivals that are celebrated in society, and carry out various activities to work the development of creativity and experimentation with various artistic expressions and enjoyment that this entails in itself same.

It is starting your child in different languages (bodily, musical, plastic) in a moment in which all their potential must be stimulated. But can that the students Nemomarlin of Catalonia have even more luck.

Food for Sportsmen

Think about what you should eat if you engage in sporting activities. The subjects that worry to a trainer more: to feed and to hydrate a sportsman! If I fed myself bad during all the life, I am not going to solve the problem a day before the competition.

The carbohydrates change by the form in which they cook. the fats for the sportsman must be low although he is thin! The best form to die in a competition, is to eat before the test. When realising the digestion, the insulin snatches energa to him to the muscle and it produces chronic fatigue to him.

If we do not want to wake up it insulin during the competition, we do not consume carbohydrates up to three hours before the test. Ten minutes after the test, water is due to take, more hidratante. Seven days and delay the center of the appetite to realize that the sportsman lowered his service load. Six minutes it delays I suck of hidratante to arrive at the center of the cell. The iron is ” estrella” in any sport. The iron is vital for a sportsman because it oxidizes the glucose it turns and it into energy. When there is iron deficit we felt slow and the body must make more red blood cells to compensate the lack of hemglobina. With the sensible hemglobina, always a correct oxygen transport will exist. The iron he is vital for the breathing. Iron stimulates the endurance and aid to the stronger and combative immune system to being. When there is iron deficiency originates nemia. .que comes to be insufficiency of hemoglobina in the blood. If we consumed vitamin C we will allow a greater absorption of iron on the part of the organism. The richest iron foods are: lentils, chick-peas, soya, peas, beet, brocol, spinach, plums, grapes you happen, seafood and bread and cereals reinforced with iron. And finally If some of these foods brings about wrath to you and ” pataletas” whenever in to your they cook them house, then it vetoes preparing for the worse thing; since if your trainer perceives symptoms of ” anemia deportiva” in you, most possible it is than it retires to you of the equipment and it commands to you to fry cochinitos in the North Pole. An anemic sportsman is a great risk for any equipment. Respiratory unemployment in one of its members can throw to ” pique” the season, to damage the image of the institution, and ” to command infierno” the credibility of the trainer.