Think about what you should eat if you engage in sporting activities. The subjects that worry to a trainer more: to feed and to hydrate a sportsman! If I fed myself bad during all the life, I am not going to solve the problem a day before the competition.
The carbohydrates change by the form in which they cook. the fats for the sportsman must be low although he is thin! The best form to die in a competition, is to eat before the test. When realising the digestion, the insulin snatches energa to him to the muscle and it produces chronic fatigue to him.
If we do not want to wake up it insulin during the competition, we do not consume carbohydrates up to three hours before the test. Ten minutes after the test, water is due to take, more hidratante. Seven days and delay the center of the appetite to realize that the sportsman lowered his service load. Six minutes it delays I suck of hidratante to arrive at the center of the cell. The iron is ” estrella” in any sport. The iron is vital for a sportsman because it oxidizes the glucose it turns and it into energy. When there is iron deficit we felt slow and the body must make more red blood cells to compensate the lack of hemglobina. With the sensible hemglobina, always a correct oxygen transport will exist. The iron he is vital for the breathing. Iron stimulates the endurance and aid to the stronger and combative immune system to being. When there is iron deficiency originates nemia. .que comes to be insufficiency of hemoglobina in the blood. If we consumed vitamin C we will allow a greater absorption of iron on the part of the organism. The richest iron foods are: lentils, chick-peas, soya, peas, beet, brocol, spinach, plums, grapes you happen, seafood and bread and cereals reinforced with iron. And finally If some of these foods brings about wrath to you and ” pataletas” whenever in to your they cook them house, then it vetoes preparing for the worse thing; since if your trainer perceives symptoms of ” anemia deportiva” in you, most possible it is than it retires to you of the equipment and it commands to you to fry cochinitos in the North Pole. An anemic sportsman is a great risk for any equipment. Respiratory unemployment in one of its members can throw to ” pique” the season, to damage the image of the institution, and ” to command infierno” the credibility of the trainer.